Resilience and Emotional Intelligence

Summary

This course highlights the importance of Resilience: The process of adapting well in the face of trauma, and Emotional intelligence: the ability to monitor one's own and other people's emotions. Both of these areas are the main driver in career and personal success.

Venue details:  
Belfast, The Linenhall, 32-38 Linenhall Street, Belfast
Start date & time:  
31 October 2019 09:30
End date & time:  
31 October 2019 13:00
Price: €86.13  (€81.82 Member price)
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
3.50
CPD hours:  
3.50
Speaker details
First nameLast name
Andrew Toogood

Description

Product type:  
CPD course
Category:  
Leadership, management and personal impact

Who should attend?

Today more than ever resilience & emotional intelligence are needed in the workplace.  Ongoing change is the norm. We are asked to take on new responsibility, new skills and do more with less in a context where ongoing disruptive change is the norm. How can you learn to perform consistently under pressure? Highly resilient people are able to cope and thrive when the old way of working is not possible. If you want to learn about the process of becoming resilient and developing your own emotional intelligence for career
and personal success then this day is for you.

Course overview

  • The context for change and how it effects an individual
  • What does it mean to be resilient?
  • What cognitive tools can I use to become resilient?
  • What is EI and why does it matter?
  • How emotionally intelligent am I?
  • How can i develop my emotional intelligence?
  • The topics are covered highly interactive with a mixture of facilitation, group work and
    exercises.

Key learning outcomes

This course will demonstrate how emotional intelligence & resilience are both of these areas are a main driver in career and personal success. Research shows that in fact as opposed to IQ, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job.