Managing Time and Stress

Summary

If you were going to run a marathon you would train regularly, building up your physical stamina, to enable you to succeed. Likewise, in today's stressful work environment, it is vital to understand how to build up your mental resilience to enable you to perform your job to the best of your ability.

This workshop will provide tips and ideas for improving your effectiveness at work and building resilience to cope under pressure.

Venue details:  
Belfast, The Linenhall, 32-38 Linenhall Street, Belfast
Start date & time:  
26 September 2019 09:30
End date & time:  
26 September 2019 17:00
Price: €200.96  (€190.92 Member price)
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
7.00
CPD hours:  
7.00
Speaker details
First nameLast name
Wendy McCulla

Description

Product type:  
CPD course
Category:  
Leadership, management and personal impact

Who should attend?

 This workshop is equally relevant whether you are well-established in your role or are starting out in your career.  It is for anyone who believes they can improve their working practices to become more productive and reduce stress.   

Course overview

  • Prioritise your time to achieve the things that are really important
  • Understand who or what steals your time and devise strategies to overcome these
  • Identify your main sources of pressure
  • Build your mental resilience to cope better under pressure

Key learning outcomes

You will learn about the tools and techniques to ensure that you maintain focus and motivation to achieve your goals.  You will also develop a better understanding of how to strengthen your mental resilience to help you to cope better with the pressures of today’s working environment.