Being at your best:Increasing self-confidence at work

Summary

All of us doubt ourselves sometimes or have some aspects of our job where we don’t feel as confident as we usually would.  Other people lack confidence more generally and are very self-critical and hard on themselves.  Wherever you are on this continuum, this course provides ways to help you increase your confidence where you need to so that you can be at your best at work and get the results you want. 

This day is very practical and includes best practice techniques from Positive Psychology, Sports Psychology, Neuroscience, Neuro Linguistic Programming, Reflective Practice, Design Thinking and Mindfulness.

 

Venue details:  
Chartered Accountants House, 47 - 49 Pearse Street, Dublin 2, Dublin
Start date & time:  
05 July 2019 09:30
End date & time:  
05 July 2019 17:00
Price: €300.00  (€300.00 Member price)
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
9.00
CPD hours:  
7.00
Speaker details
First nameLast name
Jill Walker

Description

Product type:  
CPD course
Category:  
Leadership, management and personal impact

Course Objectives

·         To increase self-confidence at work

·         To help you stretch your comfort zone

·         To help you be at your best as much as possible

·         To help you achieve your potential

·         To help you achieve the results you want at work

Who Will Benefit From This Course

Anyone who doubts themselves at times, is self-critical or hard on themselves or who would like to be more confident in certain situations at work. 

Key Topics

·         Turning barrier beliefs into enabling beliefs

·         Taming your gremlins (your negative inner voice)

·         Stretching your comfort zone

·         Getting “in the zone”

·         Using your body language effectively

·         Putting it into practice

Facilitator Details/Bio

Dr. Jill Walker, Organisational Psychologist, Executive Coach & Walking Coach