Being at your best: Improving self-confidence in the workplace

Summary

This course provides ways to help you perform at your best and be confident so that you can get the results you want at work. The day is very practical and includes best practice techniques from areas like Positive Psychology, Sports Psychology, Neuroscience, Neuro Linguistic Programming (NLP), Reflective Practice and Cognitive Behaviour Techniques (CBT).

Venue details:  
Chartered Accountants House, , Dublin
Start date & time:  
21 November 2019 09:30
End date & time:  
21 November 2019 17:00
Price: €300.00  (€240.00 Member price)
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
9.00
CPD hours:  
7.00
Speaker details
First nameLast name
Jill Walker

Description

Product type:  
CPD course
Category:  
Leadership, management and personal impact

Who should attend

All of us doubt ourselves sometimes or have some aspects of our job where we don't feel as confident as we usually would. Other people lack confidence more generally and are very self-critical or hard on themselves. This course is for anyone who lies somewhere on this continuum. It is for people who feel that something is holding them back from performing at their best or who know they need to assert themselves more.

Course overview

  • Stretching your comfort zone
  • Turning barrier beliefs into empowering beliefs
  • Taming your Gremlins (your negative inner voice)
  • Cultivating a positive mindset
  • Letting go of what holds you back
  • Achieving what you want
  • Asserting yourself more

Key learning outcomes

  • Be at your best as much as possible
  • Boost your confidence
  • Stretch your comfort zone
  • Believe in yourself more
  • Achieve your potential
  • Achieve the results you want
  • Have more impact at work

Speaker Bio

Jill is a psychologist, speaker, business woman & coach. As a transformative coach she helps people to live the life they really want - professionally & personally. She ran her leadership development & executive coaching business for 16 years, working with clients like Google, Dropbox, Coca Cola & the Irish Stock Exchange. She has lectured on the Trinity MBA since 2005, was the first senior practitioner coach in Ireland (EMCC) & provides a unique service of Walking Coaching.