Mindfulness and Resilience

Summary

Mindfulness has many proven benefits including reduction of stress, irritability, anxiety, depression & low mood, as well as positive improvement in creativity, focus, memory & relationships. The morning will introduce & explain mindfulness & give people an opportunity to practice & develop mindfulness techniques. The afternoon will then include many other tips & techniques for building resilience a handling stress in work & outside work.

Venue details:  
, Chartered Accountants House, Pearse Street, Dublin
Start date & time:  
25 November 2020 09:30
End date & time:  
25 November 2020 17:00
Price:  
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
9.00
CPD hours:  
7.00
Speaker details
First nameLast name
Jill Walker

Description

Product type:  
CPD course
Category:  
Leadership and personal effectiveness

Who should attend

This day would be useful for anyone who finds they have a 'busy mind', finds it hard to switch off at times or who would like to be able to handle stress or pressure better. It is a very practical day & includes many exercises & practical tips that allow participants to apply the techniques to their own specific situation & role.

Course overview

  • Introduction to mindfulness
  • Benefits of mindfulness
  • Practice of mindfulness techniques
  • Mindfulness at work
  • Other resilience techniques
  • Managing your mood
  • Handling stress
  • Thinking positively
  • Managing energy levels
  • Applying the techniques to your own life & work

Key learning outcomes

By the end of this course, participants will be able to:

  • Understand what mindfulness is & what the benefits are
  • Use various mindfulness techniques
  • Use a range of other resilience techniques
  • Be calmer
  • Switch off more easily
  • Think more positively
  • Manage their mood
  • Reduce stress
  • Improve & manage their energy levels
  • Increase wellbeing

Speaker bio

Dr.Jill is a psychologist, business woman, speaker & is often described as a "supercoach" - working mostly with CEOs, top business & political leaders. Having been a coach for 15 years & counting, she helps people create the life & work they REALLY want. Previously a management specialist at the IMI, she also ran a thriving leadership development business for 16 years, working with clients like Coca Cola, Dropbox, Google & the Irish Stock Exchange & has lectured on the Trinity MBA since 2005.