Mindfulness and Resilience

Summary

Mindfulness has many proven benefits including reduction of stress, irritability, anxiety, depression & low mood, as well as positive improvement in creativity, focus, memory & relationships. The morning will introduce & explain mindfulness & give people an opportunity to practice & develop mindfulness techniques. The afternoon will then include many other tips & techniques for building resilience a handling stress in work & outside work.

Venue details:  
Virtual Classroom, , Online
Start date & time:  
25 November 2020 10:00
End date & time:  
25 November 2020 16:00
Price:  
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
9.00 Training Tickets accepted
CPD hours:  
8.00
Speaker details
First nameLast name
Jill Walker

Description

Product type:  
CPD course
Category:  
Leadership and personal effectiveness

This course will be delivered via Zoom on Wednesday 25 November 2020 from 10am to 12noon and 2pm to 4pm. The Zoom link will be emailed to participants the day before the course is due to take place.

Who should attend

This day would be useful for anyone who finds they have a 'busy mind', finds it hard to switch off at times or who would like to be able to handle stress or pressure better. It is a very practical day & includes many exercises & practical tips that allow participants to apply the techniques to their own specific situation & role.

Course overview

  • Introduction to mindfulness
  • Benefits of mindfulness
  • Practice of mindfulness techniques
  • Mindfulness at work
  • Other resilience techniques
  • Managing your mood
  • Handling stress
  • Thinking positively
  • Managing energy levels
  • Applying the techniques to your own life & work

Key learning outcomes

By the end of this course, participants will be able to:

  • Understand what mindfulness is & what the benefits are
  • Use various mindfulness techniques
  • Use a range of other resilience techniques
  • Be calmer
  • Switch off more easily
  • Think more positively
  • Manage their mood
  • Reduce stress
  • Improve & manage their energy levels
  • Increase wellbeing

Speaker bio

Dr.Jill is a psychologist, business woman, speaker & is often described as a "supercoach" - working mostly with CEOs, top business & political leaders. Having been a coach for 15 years & counting, she helps people create the life & work they REALLY want. Previously a management specialist at the IMI, she also ran a thriving leadership development business for 16 years, working with clients like Coca Cola, Dropbox, Google & the Irish Stock Exchange & has lectured on the Trinity MBA since 2005.