Booking Information
Once you have booked your course, the link to the recording will be available in your "My Account" area.
Access to the course is granted for 180 days from the date of purchase.
Online courses cannot be booked on behalf of someone
else. Access is only granted to the individual completing the order.
Who should attend
This course was recorded in January 2025 and is suitable for all staff in
your practice, right through from Partner level to Trainees.
Whether you're aiming to optimise your work-life balance, boost your
energy, or break unhelpful habits, Dr. Rona Girvan's 1% Solutions for Balanced
Living will equip you with simple, science-backed strategies for lasting
change-without overwhelming your schedule.Course overview
- Understanding Stress: Dive into the science of stress and discover how it affects your body and mind, and how to regain control.
- My Story with Stress: From unhealthy coping strategies to discovering empowering tools for healthy stress regulation-real, relatable insights.
- Values-Based Living: Learn how to align your actions with your core values, making every decision simpler, clearer, and more empowering.
- Foundations of Health: Maximise your performance by optimising the four pillars of health: nutrition, sleep, exercise, and positive psychology.
- The Power of 1%: See how small, consistent changes (just 1% a day!) can create massive transformation over time.
- Stress Reduction Hacks: Quick, powerful techniques you can use to instantly calm your mind, boost your energy, and regain focus.
- Building Lasting Habits: Unlock the science behind habits and learn how to build routines that last and elevate your life.
- Mindful Time Management: Discover how to prioritise your well-being without sacrificing productivity or success.
- Boosting Mental Resilience: Equip yourself with tools to stay calm, focused, and mentally agile, even in high-pressure situations.
- Positive Psychology for Success: Develop a mindset of growth, gratitude, and resilience that drives both personal and professional success.
Key learning outcomes
- Understand the science of stress and how it impacts your body and mind, empowering you to manage it more effectively.
- Recognise unhealthy stress coping strategies and shift to healthier, more empowering tools for stress regulation.
- Align actions with your core values, making decisions easier and more aligned with your true priorities.
- Go deeper than surface-level health advice, cutting through the noise of the health industry with evidence-backed tips on nutrition, sleep, exercise, and mindset to optimise your health foundations.
- Implement the 1% rule, using small, consistent changes that lead to major long-term results.
- Shift from the red to the green zone, mastering stress-reduction techniques to enter a state of flow for better productivity and clarity.
- Create lasting, positive habits by understanding habit science and how to make new behaviours stick.
- Prioritise self-care while maintaining productivity, achieving work-life balance without compromising well-being.
- Build mental resilience, staying calm, focused, and effective even in high-pressure moments.
- Cultivate a growth mindset with gratitude, resilience, and positivity to drive success in all areas of your life.
Speaker Bio
Dr Rona Girvan (Née Anderson) - Rona is an NHS GP, lifestyle medicine physician, life coach, and trained yoga teacher, as well as a mother of two. Passionate about health and personal growth, she helps individuals realise their true potential. With a focus on building rock-solid health and mindset foundations, Rona empowers others to stop being so hard on themselves and achieve 360-degree success, unlocking their full potential for a balanced, fulfilled life.
Contact us
If you have any questions regarding this or any other CPD course or
requirements, please feel free to contact the team here or call us at (+353) 01 523 3930
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