On 15 November the Ulster Society held a webinar in partnership with Action Mental Health looking at how we can better understand our mental health and deal with issues such as burnout and stress.
In this webinar David Babington introduced Action Mental Health and its services, as well as an overview of regional challenges for the charity sector before Rachael Power talked about:
• The mental health spectrum
• Creating a positive culture towards mental health through shared language and understanding
• Burnout within the workplace and how to avoid it
• Examples of tools to help when feeling burnt out or stressed
• Signposting
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