The Ulster Society Young Professionals Group recently held a Health and Well-Being series for members.
The first consisted of three, 10-minute sessions with Sandra Daly exploring some key elements of meditation, mindfulness and yoga.
The second was a set of three sessions from the highly recommended Pilates programme from Primal Fitness.
The third was a set of breathing and movement health hacks from Kyle Patterson of Create Your State.
Recordings of all of these sessions are available below.
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