YPG Health & Well-Being Series 2020

YPG 10 Energy 5
The Ulster Society Young Professionals Group recently held a Health and Well-Being series for members.

The first consisted of three, 10-minute sessions with Sandra Daly exploring some key elements of meditation, mindfulness and yoga.

The second was a set of three sessions from the highly recommended Pilates programme from Primal Fitness.

The third was a set of breathing and movement health hacks from Kyle Patterson of Create Your State.

Recordings of all of these sessions are available below.

Yoga Part One - Ulster Society YPG Health and WellBeing Series

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Yoga Part Two - Ulster Society YPG Health and WellBeing Series

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Yoga Part Three - Ulster Society YPG Health and WellBeing Series

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Pilates Part One - Ulster Society YPG Health and WellBeing Series

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Pilates Part Two - Ulster Society YPG Health and WellBeing Series

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Pilates Part three - Ulster Society YPG Health and WellBeing Series

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Health Hacks part one - Ulster Society YPG Health and WellBeing Series

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Health Hacks part two - Ulster Society YPG Health and WellBeing Series

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Health Hacks part three - Ulster Society YPG Health and WellBeing Series

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