Resilience to Perform - How to become mentally tough


Today, more than ever, resilience and emotional intelligence are required in the workplace. Ongoing change is the norm. We are asked to take on new responsibility, new skills and do more, with less. Resilience to Perform builds on the high performance model used by senior business people and elite athletes. It is designed to deliver consistent high performance, under pressure, through developing individual resilience.

Venue details:  
Chartered Accountants House, , Dublin
Start date & time:  
26 November 2019 09:30
End date & time:  
26 November 2019 13:30
Price: €175.00  (€140.00 Member price)
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
CPD hours:  
Speaker details
First nameLast name
Andrew Toogood


Product type:  
CPD course
Leadership, management and personal impact

Who should attend

This course is suitable for accountants working at all levels in industry or practice who need to establish the ability to perform over the long term. The course focuses on a highly practical approach to enable accountants to be resilient at whatever level they are currently working at. The course focuses on building resilience personally and as a team. If you want to learn about the process of becoming resilient, and developing your own emotional intelligence for career and personal success, then this course is for you.

Course overview

  • The importance of the right mindset and attitude
  • What is mental toughness?
  • Dealing with the emotions of change
  • Influence and concern
  • Limiting beliefs - How to become aware of limiting beliefs, techniques for overcoming limiting beliefs, understanding how the brain responses to pressure and anxiety
  • How to use mental control strategies that allow senior business people to thrive under pressure
  • Work to develop personal strategies to maintain emotional control and optimise performance under pressure

Key learning outcomes

By the end of this course, participants will be able to

  • Understand why resilience is important for performance
  • Understand the characteristics of High Performers and how to ground them everyday
  • Know how to thrive under pressure and lean into mental techniques

Speaker Bio

Andrew is an exceptional communicator with over 20 years of leadership experience working in corporate banking for a multi-national group. Working with some of the world's leading brands, his approach is down to earth, humorous with a natural ability to motivate and inspire his audience. A member of the IITD and a certified Herrmann® practitioner, interests include cognitive agility, resilience, exceptional communication, influence and persuasion, as well as emotional intelligence.