Confidence and Being At Your Best at Work

Summary

This course provides ways to help you perform at your best, and be as confident as possible, so that you can get the results you want at work. It also helps you let go of what's holding you back so you can achieve your full potential. The day is very practical and includes best practice techniques from areas like Positive Psychology, Sports Psychology, Neuroscience, Neuro Linguistic Programming (NLP) and Cognitive Behaviour Techniques(CBT).

Venue details:  
Chartered Accountants House, , Dublin
Start date & time:  
10 June 2020 09:30
End date & time:  
10 June 2020 17:00
Price:  
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
9.00
CPD hours:  
7.00
Speaker details
First nameLast name
Jill Walker

Description

Product type:  
CPD course
Category:  
Leadership and personal effectiveness

Who should attend

All of us doubt ourselves sometimes or have some aspects of our job where we do not feel as confident as we usually would. Other people lack confidence more generally and can be very self-critical or hard on themselves. This course is for anyone who lies somewhere on this continuum. It is for people who feel that something is holding them back from performing at their best or who know they want to be more confident or assert themselves more.

Course overview

  • Stretching your comfort zone
  • Turning barrier beliefs into empowering beliefs
  • Taming your Gremlins (your negative inner voice)
  • Cultivating a positive mindset
  • Letting go of what holds you back
  • Achieving what you want
  • Asserting yourself more

Key learning outcomes

By the end of this course, participants will be able to:

  • Be at your best as much as possible
  • Boost your confidence
  • Stretch your comfort zone
  • Believe in yourself more
  • Achieve your potential
  • Achieve the results you want
  • Have more impact at work

Speaker bio

Jill is a psychologist, business woman, speaker & is often described as a "supercoach" - working mostly with CEOs, top business & political leaders. Having been a coach for 15 years & counting, she helps people create the life & work they REALLY want. Previously a management specialist at the IMI, she also ran a thriving leadership development business for 16 years, working with clients like Coca Cola, Dropbox, Google & the Irish Stock Exchange & has lectured on the Trinity MBA since 2005.