Format
This course will be delivered via Zoom on 10 October 2024 from 13:30pm to 14:30pm. The Zoom link will be emailed to participants the day before the course is due to take place.
Who Should Attend?
This talk is open to all at any stage of their career who
want support and actionable advice on how to foster, nurture and support good
wellbeing in life and work.
Course Overview
- How to increase levels of self-awareness,
consciousness and presence
- Understanding Relationship Intelligence – how to
improve communication skills, align intentions with impact. Fostering mutually
satisfying working relationships. Influencing with ease and without conflict
- Developing Emotional Intelligence Skills – refining
habits and behaviour to support problem-solving and decision-making
- Improve Stress Management – how to increase
self-management, neuro performance and wellness
- How to define vision, purpose and success with an effective strategy and
action plan to enable following through
Key Learning Outcomes
- Feel knowledgeable on the importance of wellbeing in
the workplace
- Be empowered to have open conversations to tackle
mental health stigma in the workplace
- Recognise the signs and signals of poor wellbeing in
themselves and others
- How to support and look after themselves and others
Speaker Bio
Jean O’ Neill
Bio: With 20 years experience in the corporate environment,
Jean has gained an in-depth insight into the increasing demands, pressures and
challenges faced by individuals and teams daily at all levels in fast-paced
changing work environments.
A mix of overcoming extenuating personal circumstances, evolving and growing
in professional change and career transitioning has resulted in Jean developing
a 'deep empathy and understanding' on the real-life and workplace challenges,
daily stressors and triggers experienced by herself and others.
Contact us
If you have any questions regarding this or any other CPD course or
requirements, please feel free to contact the team here or call us at (+353) 01 523 3930
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