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Help videos


Whether you are trying to understand your emotions, improve your health and wellbeing or deal with personal hardships, we’ve got a wealth of videos and webinars to care for you and your family’s physical, emotional, and mental wellbeing.

Financial Wellness 101

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Exams and your wellbeing

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Beat the blue Monday mood

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Step into your power

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Work and worth

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Managing your mind under pressure

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Create a better work/life balance

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IWD: Valuing feminine power

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Self-care for the festive season

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Surviving the corporate world

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Stress Busters

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Back to school

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Tips on exam day from past students

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Aiming for success second time around

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View more help videos here

Nationwide Mental Health Helpline

1800 111 888 Freephone confidential 24/7 line YourMentalHealth.ie

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