During January the Ulster Society Young Professionals Group hosted a series of virtual wellness sessions. With expert guidance from Elizabeth Welty and support from VANRATH these threes sessions feature short practices focusing on mindfulness and movement to help you stay positive. Suitable for beginners or those with more experience.
Recordings of each session are available below:
Big Presentation? No problem
This short practice uses simple mindfulness to bring your best self forward, and help manage distracting thoughts. Our focus is like a muscle, the more we work with it the better it will be when the pressure is on!
Release Valve. Stress release for mind and spine
This practice will start with easy desk stretches to release tension in neck and spine. We’ll work with our minds to let go of unhelpful ruminating thoughts to clear space for a calm and positive internal landscape.
Grit. Using Mindfulness to be Steady, Strong and Responsive
Don’t puff up, don’t shrink down - stand your sacred ground’ ~ Brene Brown
A short mindfulness and movement practice to inspire a steady, strong presence. A prefect practice for cultivating internal grit.
LOADING...