Resilience to Perform: How to Become Mentally Tough

Summary

Resilience to Perform builds on the high-performance model used by senior business professionals and elite athletes. It is designed to deliver consistent high performance, under pressure, through developing individual resilience.Today, more than ever, resilience and emotional intelligence are required in the workplace. Ongoing change is the norm. We are asked to take on new responsibility, new skills and do more, with less.

Venue details:  
Chartered Accountants House, , Dublin
Start date & time:  
05 November 2020 09:30
End date & time:  
05 November 2020 13:30
Price:  
By registering for this course you have accepted the terms and conditions
Training ticket cost:  
5.00
CPD hours:  
4.00
Speaker details
First nameLast name
Andrew Toogood

Description

Product type:  
CPD course
Category:  
Leadership and personal effectiveness

Who should attend

This course is suitable for accountants , and other business professionals, working at all levels in industry or practice who need to establish the ability to perform over the long term. The course focuses on a highly practical approach to enable participants to be resilient at whatever level they are currently working at. It focuses on building resilience personally and as a team. If you want to learn about the process of becoming resilient, and developing your own emotional intelligence for career and personal success, then this course is for you.

Course overview

  • The importance of the right mindset and attitude
  • What is mental toughness?
  • Dealing with the emotions of change
  • Influence and concern
  • Limiting beliefs - How to become aware of limiting beliefs, techniques for overcoming limiting beliefs, understanding how the brain response to pressure and anxiety
  • How to use mental control strategies that allow senior business professional to thrive under pressure
  • Work to develop personal strategies to maintain emotional control and optimise performance under pressure

Key learning outcomes

By the end of this course, participants will be able to:

  • Understand why resilience is important for performance
  • Understand the characteristics of High Performers and how to ground them everyday
  • Know how to thrive under pressure and lean into mental techniques

Speaker bio

Andrew is an exceptional communicator with over twenty years of leadership experience working in corporate banking for a multi-national group. Working with some of the world's leading brands, his approach is down to earth and humourous with a natural ability to motivate and inspire his audience. A member of the IITD, and a certified Herrmann© practitioner, interests include cognitive agility resilience, exceptional communication, influence and persuasion, as well as emotional intelligence.