Managing Stress and Promoting Self Care during the COVID Pandemic Recording

Summary

This is a recording of a live webinar

We are in an unprecedented period, where a COVID pandemic is causing many stress and anxiety. Work, home and leisure pursuits have all changed. We are being challenged, and as this pandemic impact evolves, there is increasing uneasiness, stress, irritability and anxiety. This course will provide practical tools for management of stress and promotion of self-care

Venue details:  
Webinar, , Webinar
Start date & time:  
02 April 2020 00:00
End date & time:  
01 January 2021 00:00
Price:  
By registering for this course you have accepted the terms and conditions
Speaker details
First nameLast name
Eddie Murphy

Description

Product type:  
CPD online course
Category:  
Leadership and personal effectiveness

Who should attend?

This course is suitable for accountants, and other business professionals who all need to take time to care for themselves

Course Overview

The speed at which the Covid-19 crisis is continuing to escalate is testing the resilience of organisations in ways that are unprecedented. Boards and executive management need to work together to stay informed about the rapidly changing situation, ensure the continuity of business and the wellbeing of employees, customers and suppliers. This webinar will:

  • Stress management
  • Self-care

Key Learning Outcomes


By the end of this course, participants will be able to:
  • Manage your stress and anxiety
  • Have better structure to your day
  • Promotion of self-care

Speaker Bio's

Dr.Eddie Murphy

Dr Murphy is a Clinical Psychologist, a well-known media psychologist, and Adjunct Associate Professor (UCD). His trusted style, practical, respectful and hope orientated approach has a strong solution focus and his passion and enthusiasm about wellbeing is anchored in evidenced base psychology. He is an author of the best seller 'Becoming Your Real Self - A Practical Toolkit to Manage Everyday Problems' and he is the psychology author for the 'A Lust For Life COVID Response' for the public.