Format
This course will be delivered via Zoom on Wednesday 17 May from 12.30pm to 1.15pm. The Zoom link will be emailed to participants the day before the course is due to take place.
Who should attend?
This webinar should welcome
professionals who are feeling overwhelmed with workloads and pressures from all
sources in life and struggling to sustain energy. It should also attract those
who are curious about the connections between human performance & research
into productivity.
Course overview
This webinar will cover:
- What creates hyper-arousal
- What causes brain fog & burnout
- The skill of switching off
- The art of managing energy
- Best ways to build resilience
- The relationship between stress &
sleep/LI>< /LI>
Key learning outcomes
By the end of the course, you will be able to:
Spot unhealthy signs of stress
Develop greater emotional control
Strategies for better productivity
How to improve sleep & feelings of recoverySpeaker Bio
Dr. Jonny Bloomfield Jonny is a Health & Performance Coach specialising in stress, sleep, exercise & nutrition. He has a PhD in Sport Science and worked as the Sports Scientist for England Rugby, as a Physical Performance Consultant in the English Premier League and on Tour with Darren Clarke. Jonny is a qualified Executive Coach and provides Keynotes and Coaching for Organisations to help improve health, wellbeing and performance.
Contact us
If you have any questions regarding this or any other CPD course or
requirements, please feel free to contact the team here or call us at (+353) 01 523
3930
LOADING...